Until recently, while jogging in a nearby mall, after 5 minutes of running, I grasp for air and felt like throwing up. I got worried because it must be my age - 30. But I know that my age is still young. I personally believe that I'm still capable of wellness and all it's glory. I got a lot of things to do and accomplish and I don't like a dilapidating body to be a big deterrence. I need to bring back the energy of the youth!!!
If there's one motivation I need to keep a healthy lifestyle, for obvious reasons - it's got to be for a healthy life. Why do I need it? To have a longer and happy life with my family, friends and of course Nimmy.
Health is wealth and hospital bills are expenses I abhor. Yes, regular check-ups will shell-out out some moolah but it's better that way.
Since I got all the time to job and exercise, might as well be consistent. That way I keep all sickness and stress away.